This is a great, quick read for kidney health...
- Keep your blood pressure at the target set by your health care provider. This can delay or prevent kidney failure.
- If you have diabetes, control your blood glucose level.
- Keep your cholesterol levels in the target range.
- Take medicines the way your provider tells you to. (Important!Certain blood pressure medicines called ACE inhibitors and ARBs may protect your kidneys. Ask your health care provider for more information.)
- Cut back on salt. Aim for less than 1,500 milligrams of sodium each day.
- Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy foods.
- Limit your alcohol intake.
- Be more physically active.
- Lose weight if you are overweight.
- If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.
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